Identify a specific goal that you would like to achieve. Examples of target objectives are listed below (optional):
Complete a BA in Psychology in 4 years
Stop late-night snacking in 3 months
Reduce daily screen time by 1 hour in 6 weeks
For example, how might your coping strength help you build your degree of grit in a way that together helps you achieve your goal?
How might you leverage your strengths to help offset your weaknesses
ScenarioIn your new role as a wellness liaison at SNHU’s Office of Student Wellness, your first assignment is to help students understand the coping mechanisms to regulate stress. However, before you begin to help students cope better with stress, your director would like you to familiarize yourself with some of the key tools and concepts that promote happiness and well-being. After you take a variety of self-assessments, the Office of Student Wellness has asked you to apply the knowledge that you’ve acquired about your coping tendencies, degree of grit, and personality traits in a way that facilitates positive behavior change.
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