N3335 Promoting Healthy LifestylesAssignment: Sleep Log
Name:
Date:
Overview: Sleep Log
You will maintain a Sleep Log for the first week of the course in preparation for studying the role of
sleep in health promotion during Module 2. This document enables you to record how much sleep
you get in each 24-hour period and your “sleepiness factor” when you are awake.
Example of input for Nighttime Sleep Total (hrs:min) – 7:25 (means you slept for 7 hours and 25
minutes)
Objective:
•
Analyze personal sleep patterns.
Rubric
Use this rubric to guide your work on the assignment “Sleep Log.”
Task
Sleep log for 1 week
(Total 100 points)
Accomplished
Competent
All parts complete with
accurate information
(there must be an “S” in
the “Difficulty staying
awake” section for
EACH day indicating
when you slept). No
blank boxes. (100
points)
Most parts complete
(50% or more, but less
than 100%); missing S’s
in some or all 24-hour
periods.
Needs Improvement
Less than 50%
complete.
(0 points)
(75 points)
1
©2020 UTA College of Nursing and Health Innovation
N3335 Promoting Healthy Lifestyles
Sleep Log
MON
TUES
WED
THURS
FRI
SAT
SUN
Morning
Sleep Log
In each box indicate the
amount of time that you
slept. Include naps. Totals
should then be listed in the
corresponding box below.
Afternoon
Evening
Night
Sleep hours total
hrs:min (or 0)
Napping sleep time total
hrs:min (or 0)
Sleep hours + Napping hours =
Total Sleep Hours hrs:min
Difficulty staying
awake
Morning
0 = Not at all
1 = Occasionally
2 = Frequently
3 = Most of the time
Afternoon
S = Falling asleep/sleeping
(You should put an S in the
box that corresponds with
the box in the Sleep Log
section above indicating
when you slept.)
Evening
Night
Meal times (M) and Snack times (S)
Enter all your meal and snack times
Ex) 0830 (M); 1315 (S); 1700 (M)
Medication that could cause
drowsiness (Y or N)
Unusual circumstances that may
have affected sleep (Y or N) If
yes, please briefly explain
2
©2020 UTA College of Nursing and Health Innovation
N3335 Promoting Healthy Lifestyles
Sleep/Stress Analysis
Submit by Saturday at 2359
Name:
Date:
Overview: Sleep/Stress Analysis
You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation
on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.
Referring to the weekly readings, you will identify which level best describes your own stress.
You will also self-assess your stress levels and personality type using online tools, and analyze
the implications of your own typical and atypical stress levels.
You are encouraged to practice stress-reduction techniques, some of which are described in
your readings. As a healthcare professional, you will often find yourself in stressful situations,
but applying such techniques to yourself will help you teach those skills to your stressed clients.
Objective:
• Analyze one’s own sleep patterns.
• Discuss current research on the negative consequences of sleep deprivation.
• Describe the physiological, emotional and behavioral responses to stress.
• Discuss components of stress management.
2023 UTA College of Nursing and Health Innovation
2
N3335 Promoting Healthy Lifestyles
Rubric
Use this rubric to guide your work on the assignment, “Stress/Sleep Analysis.”
Task
Accomplished
Proficient
(20 points)
Question 1 Sleep Time
hours per week presented.
Questions 2-4 answered
with 2-3 sentences per
question.
(10 points)
Less than 4
questions
answered/or
responses for
questions 2-4
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