Stress Management Profile
1. Use this document to help you complete the stress survey over the next four weeks. Review
the stress management techniques from the text. Choose two that will help you with your stress
for the next four weeks. You may include other stress management techniques that are not in the
text but you must choose two from the text to use for this assignment.
2. Answer the questions on the attachment at the end of each week (you do not need to submit
the answers). Note what caused the most stress during the week. At the end of each week add up
your “no” answers and “yes” answers and put the total in the appropriate columns in the chart. In
the column beside your “No” answers, fill in at least one stress management technique that you
used to help with stress during that week. In the column beside your “Yes” answers, fill in at
least one stress management technique that could help you change this answer to
a “No.” Complete as many weeks as you need for the semester. However, you are only required
to log four weeks.
3.
Save the log and the discussion questions as a .docx or .pdf . You only need to submit the
log and the short essay questions.
4.
Answer the short essay questions at the end of four weeks.
5.
Use the log to help you complete this assignment.
Here are the 12 questions to answer each week. You do not need to submit the answers. Count
the number of “yes” and “no” answers in the log. See steps 1 and 2.
1.
Are you easily startled or irritated?
2.
Are you increasingly forgetful?
3.
Do you have trouble falling of staying asleep?
4.
Do you continually worry about events in your future?
5.
Do you feel like you are constantly under pressure to produce?
6.
Do you frequently use tobacco, alcohol, or other drugs to help you relax?
7.
Do you often feel as if you have less energy than you need to finish the day?
8.
Do you have recurrent stomachaches or headaches?
9.
Is it difficult for you to find satisfaction in simple life pleasures?
10.
Are you often disappointed in yourself and others?
11.
Are you overly concerned with being liked or accepted by others?
12.
Are you concerned that you do not have enough money?
Use this log to complete the assignment. Save the completed the log as a .docx or .pdf. Submit
the log and the discussion questions.
Week Yes
Stress reliever that could work.
No
Stress reliever used this week
1
2
3
4
5
6
7
8
Short essay
During this assignment we’ve also discussed mental health, nutrition and physical
activity. Use the information you learned to help you complete the following:
1. What created the most stress during this period?
2, How is your stress effect by nutrition or is your nutrition effect by your stress?
Explain.
3. Do you exercise regularly and does it help with the stress you experience daily? What
kind of exercise helps with your stress? Have you considered exercise as a stress
reliever? Explain
4. How does the stress you experience daily effect your mental health? Explain.
5. What stress management techniques did you feel helped the most and which do you
think would be helpful in the future? Explain.
6. What stress management techniques do you think would help college students?
Explain.
7. After watching the video (week 4) on resiliency, do you feel stress and resiliency are
related? Why or why not? How would you describe your resiliency? Do you exhibit the
characteristics of resiliency? Explain.
8. View the information on Student Resilience Badge:
Do you think this would be something you would be interested in? Do think training like
this would help you in the future? Explain.
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