Macomb Community College Nutrition Questionnaire

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Education MUUUUU IVIY DIUL
3
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
If you are asked to login, use the email address and password you used to register for Connect.
Part 1 of 6
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When you set up your profile, it is very important to select an appropriate activity level so that NutritionCalc Plus can estimate your daily energy needs.
What activity level would you choose for a college student who spends about 30 minutes walking to and from classes each day, attends a 60-minute
Zumba (aerobic dance) class three times each week, and bikes several miles with friends on the weekends?
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Multiple Choice
Print
Sedentary
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Low active
Active
Very active
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Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
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If you are asked to login, use the email address and password you used to register for Connect.
Print
As you add food or beverage items on the Intakes Tab, it is best to choose items tagged with “USDA.”
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True or False
True
False
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Part 3 of 6
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
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If you are asked to login, use the email address and password you used to register for Connect.
eBook
You have kept a hand-written log of your dietary intake for three days: August 30th, August 31st, and September 1st. When you enter the food intake data
into the NutritionCalc Plus software, you should
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Multiple Choice
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enter all three days of dietary intake data on today’s date.
enter each day of dietary data on a separate calendar date.
C2
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Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
6
If you are asked to login, use the email address and password you used to register for Connect.
Part 4 of 6
Your favorite snack is a homemade mixture of Multigrain Cheerios cereal, dried cranberries, walnuts, and dark chocolate chips. You have this snack
several times per week. What is the most accurate and efficient way to add this snack to your daily food intake?
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Multiple Choice
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Manually enter each of the four food items each day.
Print
References
Create and save the recipe in the My Database section of NutritionCalc Plus.
Total the information on the Nutrition Facts panels of each ingredient and add a new food to the My Database section of NutritonCalc Plus.
Select a cereal bar with similar ingredients as a reasonable substitute from the Nutrition Calc Plus database.
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Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
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If you are asked to login, use the email address and password you used to register for Connect.
Print
NutritionCalc Plus can only generate reports based on one day of food or activity data at a time. You will need to calculate 3-day averages by hand.
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True or False
True
False
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Question 1- NutriCalc Reports X +
●
IMPORTANT NOTE: Be careful not to overestimate your activity level.
• Choose sedentary if you do not typically exercise or if you exercise for < 30 min./day. • Choose low active if you typically exercise for the equivalent of ~30 min./day (at a 4 mph pace). This selection is appropriate for most college students. • Choose active if you typically exercise for the equivalent of ~1 hr, 45 min./day (at a 4 mph pace). Choose very active if you typically exercise for the equivalent of ~4 hr, 45 min./day (at a 4 mph pace). SELECT AVATAR Profile Name: CREATE PROFILE Birthdate: Gender: Height: Weight: Weight Goals: Activity Level: Chris Johnson 09/04/76 Male 5 220 Lose Saved Low Active < Prev feet 0 pounds 1 of 8 Ibs/week 10 Please contact your instructor regarding your Nutrition Calc Plus data report if your caloric rate is under 1,200, Caloric intake under 1,200 may not be adequate to support your lifestyle and optimal health. Restricting calorie intake to fewer than 1,200 calories per day can slow your Basal Metabolic Rate, lead to fatigue and inhibit your necessary bodily functions. inches Next >
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Question 1- NutriCalc Reports X +
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Be sure to save your profile before you move on to the next step.
Track your food and beverage intake for three days.
Track all of the foods and beverages you consume for three days using NCP. You could write the items on a piece of paper throughout the day and enter
the data into NCP all at once or you can enter the data in real time using any mobile device. Rather than waiting until the end of the day to recall your
food intake, record your foods and beverages right after you eat or drink. Be as detailed as possible when listing food types, brands, and amounts. For
the best assessment of your usual diet, collect data on two weekdays and one weekend day.
To enter your data, click on the Intakes tab.
Profile: Chris Johnson
Use the calendar to choose the correct day for your data entry. Type the name of the food item you wish to add and click the magnifying glass (or press
Enter).
Select
Date:
2021-08-10
Helpful Links
FAST ENTRY
No intake entered for this date.
Saved
SEARCH TIPS
Choose Profile:
< Prev Search Foods: 1 of 8 Chris Johnson Search foods Save & Exit Submit COMMON ABBREVIATIONS Next >←
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Profile: Chris Johnson
NCP will generate a list of possible matches. Select the best match and click the Add button to add it to your list of foods. If the NCP database does not
contain the exact food or drink you consumed, you may need to enter a reasonably close substitute. Whenever possible, enter foods with USDA in the
item name because these have the most complete nutrient data.
Search Foods:
Helpful Links
Add
Add
Add
multigrain cheerios
FAST ENTRY
Saved
SEARCH TIPS
(USDA: General Mills) cereal, multigrain, Cheerios
cereal, multigrain, Cheerios (FNDDS)
cereal, multigrain, Cheerios, gluten free (Cheerios)
< Prev 1 of 8 Choose Profile: Chris Johnson Next >
Q
Save & Exit Submit
COMMON ABBREVIATIONS←
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Question 1- NutriCalc Reports X +
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Remember to modify Meal and Amount for each item before you save your data.
Profile: Chris Johnson
Select
Date:
Helpful Links
Items
Meal
2021-08-10
Snack
FAST ENTRY
cereal, multigrain, Cheerios (USDA: General Mills)
Total Calories:
107
SEARCH TIPS
Amount
Unit
Cup
Save Changes
Saved
< Prev Choose Profile: Search Foods: 1 of 8 Chris Johnson Search foods COMMON ABBREVIATIONS Calories DELETE 107 Next >
Save & Exit
Submit←
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Question 2 – NutriCalc Reports X +
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Education
Profiles
Assess My Diet
After you have entered and saved all the foods and beverages you consumed using NutritionCalc Plus, click on the Reports tab. Select All Daily Reports
(at the bottom of the list) to see a full analysis of your dietary data.
Type of
Report:
If you have collected data for more than one day for this assignment, select all the required days. Your report will represent the average of the days you
select.
Under Student ID info, put your name on the report, choose PDF for the format, then click View Report.
Save the PDF on your computer, then attach the file to this assignment using the upload controls below.
TP
Student ID Info
Chris Johnson
All Daily Reports
Student Name
! This question will be sent to your instructor for grading.
Intakes
Saved
Activities
Instructor Name
Angela Collene
Choose All Daily Reports
Save
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Question 1- NutriCalc Reports X +
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Hill
Be sure to save your profile before you move on to the next step.
Track your food and beverage intake for three days.
Track all of the foods and beverages you consume for three days using NCP. You could write the items on a piece of paper throughout the day and enter
the data into NCP all at once or you can enter the data in real time using any mobile device. Rather than waiting until the end of the day to recall your
food intake, record your foods and beverages right after you eat or drink. Be as detailed as possible when listing food types, brands, and amounts. For
the best assessment of your usual diet, collect data on two weekdays and one weekend day.
To enter your data, click on the Intakes tab.
Profile: Chris Johnson
Use the calendar to choose the correct day for your data entry. Type the name of the food item you wish to add and click the magnifying glass (or press
Enter).
Select
Date:
2021-08-10
Helpful Links
FAST ENTRY
No intake entered for this date.
Saved
SEARCH TIPS
Choose Profile:
< Prev Search Foods: 1 of 8 Chris Johnson Search foods Save & Exit Submit COMMON ABBREVIATIONS Next >←
15m ago
SOFTWARE UPDATE
later tonight.
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Question 1- NutriCalc Reports X +
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Profile: Chris Johnson
NCP will generate a list of possible matches. Select the best match and click the Add button to add it to your list of foods. If the NCP database does not
contain the exact food or drink you consumed, you may need to enter a reasonably close substitute. Whenever possible, enter foods with USDA in the
item name because these have the most complete nutrient data.
Search Foods:
Helpful Links
Add
Add
Add
multigrain cheerios
FAST ENTRY
Saved
SEARCH TIPS
(USDA: General Mills) cereal, multigrain, Cheerios
cereal, multigrain, Cheerios (FNDDS)
cereal, multigrain, Cheerios, gluten free (Cheerios)
< Prev 1 of 8 Choose Profile: Chris Johnson Next >
Q
Save & Exit Submit
COMMON ABBREVIATIONS←
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Question 1- NutriCalc Reports X +
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Remember to modify Meal and Amount for each item before you save your data.
Profile: Chris Johnson
Select
Date:
Helpful Links
Items
Meal
2021-08-10
Snack
FAST ENTRY
cereal, multigrain, Cheerios (USDA: General Mills)
Total Calories:
107
SEARCH TIPS
Amount
Unit
Cup
Save Changes
Saved
< Prev Choose Profile: Search Foods: 1 of 8 Chris Johnson Search foods COMMON ABBREVIATIONS Calories DELETE 107 Next >
Save & Exit
Submit←
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Question 2 – NutriCalc Reports X +
Mc
Graw
Hill
Education
Profiles
Assess My Diet
After you have entered and saved all the foods and beverages you consumed using NutritionCalc Plus, click on the Reports tab. Select All Daily Reports
(at the bottom of the list) to see a full analysis of your dietary data.
Type of
Report:
If you have collected data for more than one day for this assignment, select all the required days. Your report will represent the average of the days you
select.
Under Student ID info, put your name on the report, choose PDF for the format, then click View Report.
Save the PDF on your computer, then attach the file to this assignment using the upload controls below.
TP
Student ID Info
Chris Johnson
All Daily Reports
Student Name
! This question will be sent to your instructor for grading.
Intakes
Saved
Activities
Instructor Name
Angela Collene
Choose All Daily Reports
Save
< Prev Reports View Report Types Course/Section Info HUMN NTR 2210 2 of 8 X Å c + Help Save & Exit Submit My Database Next >←
16m ago
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Question 3 – NutriCalc Reports X +
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Editication Πυυυυυ IIIJ
I
DIVI
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
If you are asked to login, use the email address and password you used to register for Connect.
Multiple Choice
When you set up your profile, it is very important to select an appropriate activity level so that Nutrition Calc Plus can estimate your daily energy needs.
What activity level would you choose for a college student who spends about 30 minutes walking to and from classes each day, attends a 60-minute
Zumba (aerobic dance) class three times each week, and bikes several miles with friends on the weekends?
O
O
Sedentary
Low active
Active
Very active
Saved
< Prev 3 4 S 5 : 8 of 8 Save & Exit Submit Next >←
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Question 4 – NutriCalc Reports X +
!
Required information
Mc
Graw
Hill
Education
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
If you are asked to login, use the email address and password you used to register for Connect.
True or False
Assess My Diet 0
Å
As you add food or beverage items on the Intakes Tab, it is best to choose items tagged with “USDA.”
True
Saved
False
< Prev 4 5 $6 : 8 of 8 Next >
Save & Exit
Submit←
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Print
Question 5 – NutriCalc Reports X +
References
Mc
Graw
Hill
Mc
Graw
Hill
Education
Assess My Diet
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
If you are asked to login, use the email address and password you used to register for Connect.
Multiple Choice
enter all three days of dietary intake data on today’s date.
Saved
enter each day of dietary data on a separate calendar date.
You have kept a hand-written log of your dietary intake for three days: August 30th, August 31st, and September 1st. When you enter the food intake data
into the Nutrition Calc Plus software, you should
< Prev 5 6 7 8 X of 8 Next >
Help
Save & Exit Submit
R←
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Part 4 of 6
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eBook
→
Print
Question 6 – NutriCalc Reports X +
References
Mc
Graw
Hill
Please review the information on the NutritionCalc Plus Help Page and answer the following questions before you start
your dietary analysis assignment.
If you are asked to login, use the email address and password you used to register for Connect.
Multiple Choice
Manually enter each of the four food items each day.
Saved
Your favorite snack is a homemade mixture of Multigrain Cheerios cereal, dried cranberries, walnuts, and dark chocolate chips. You have this snack
several times per week. What is the most accurate and efficient way to add this snack to your daily food intake?
Create and save the recipe in the My Database section of Nutrition Calc Plus.
Total the information on the Nutrition Facts panels of each ingredient and add a new food to the My Database section of NutritonCalc Plus.
Select a cereal bar with similar ingredients as a reasonable substitute from the Nutrition Calc Plus database.
< Prev 6 Help S 7 8 of 8 Next >
Save & Exit
Submit
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