how much sleep do you really need?

Sleep – How Much Do You Really Need?

Your friend shares with you that anytime she gets less than 8 hours of sleep that she feels lousy the next day.

Does a person really need 8 hours of sleep?

What evidence would you provide to either support that every person needs 8 hours of sleep or that they do not?

How do you think your life could be improved by changing your own sleep habits (when and/or how long)? Make sure to share both the possible positive and/or negative effects that could come from this change.

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