It seems like there are more diets and weight loss strategies being promoted in the media than there are stars in the heavens. Do they work? How do they work? Do people who lose weight on a particular diet keep it off for the long term? Do diets have negative side effects associated with them?
- 300-500 word
- Source citations required
TYPES OF DIET :
- Keto diet.
- Vegetarian diet
- Vegan diet.
The Paleo Diet
The Mediterranean Diet
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