Instructions
Explain Cognitive-Behavioral Therapy (cite/summarize our textbook) According to King (year)…
Describe a real-life experience that was stressful (mild or moderate or extreme) in 2-3 sentences.
Write down 2-3 real life automatic thoughts that would increase stress. List Feelings? Stress Level 1-10?
Write down 3-5 modified/revised thought patterns that would reduce your stress (anxiety/anger etc.). “There I go tripping out again” “I’m going to get through this….”
Reply to 2 other students using academic terminology (not simple agreement/interest)
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Formatting
Title Page
Citation
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