This is a reflection paper, 1-3 pages, concerning the self-care and weekly log kept during the semester, reflecting insights learned personally, as well as professionally, from this process.
SELF CARE
Brienda Brew
Department of Counseling and Applied Behavioral Studies, University of Saint Joseph
COUN 529 03: Crisis and Trauma Theory & Counseling
Nicolette M. Banbury, NCP, LPC
February 2, 2023
Schedule
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Activities
Journaling
Taking hot bath/shower for at least
30-45mins
Listen to therapeutic podcast
Read a book
Listen to some music
Practice mindfulness and breathing
Journaling
Watch a movie or tv show
Clean out and organize my closet
Bake some brownies
Go for a quiet walk
Take a nap on the weekend.
Journaling.
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Formatting
Title Page
Citation
Outline
