a. Week 3 reflection: Mindfulness
1. The dietitian discusses that you “eat to live, not live to eat.” She
describes that 80/20 rule of eating. What percentage of “empty
calories” do you think you consume in a day, and what results
mentioned in the video do you experience when you eat “too many”
empty calories?
2. What interventions can you apply to help meet the ratio of good
calories/empty calories?
APA form, don’t forget references
Order an Essay Now & Get These Features For Free:
Turnitin Report
Formatting
Title Page
Citation
Outline
