Visit the following website and read the article.
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-
(1) Cardiovascular, (2) Bones, (3) Joints and Muscles, (4) Digestive Tract, (5) Bladder and
Urinary Tract, (6) Memory and Thinking, (7) Eyes and Ears, (8) Teeth, (9) Skin, (10)
Weight, (11) Sexuality.
1. For each of the above 11 categories pick one – two suggestions that you can use now to
help insure a healthy aging process.
a. Are you currently using any of these suggestions
b. How difficult will it be for you to implement the changes needed?
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