Read the Bubbico and Kravitz article.
After you have read the article, answer the following questions:
1. Provide one example of how you will use negatives for a very fit person.
2. Provide one example of how you will use negatives for an unfit person.
3. Provide one example of how you will use negatives for an elderly person.
4. Look at the 15 key points about eccentric training and tell use which one you find the most useful and why.
5. Overall, did you like this article and the material contained in it? Explain your answer as it relates to your professional goals.
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